Treatments
Bodywork
Swedish Massage
Swedish Massage is designed to relax your entire body by rubbing the muscles in long, gliding strokes in the direction of blood returning to the heart. Pressure is light to medium. It can help increase the level of oxygen in the blood and improve circulation and flexibility.
Deep Tissue Massage
Deep Tissue Massage is mainly used to treat strains and sports injuries. It involves applying sustained firm medium to deep pressure using slow strokes to target the inner layers of your muscles and connective tissues.
Thai Bodywork
Thai Bodywork is a fully clothed, often called a “dry massage,” that takes place on a large, thick floor mat with a heat pad instead of a massage table. I use my hands, arms, legs, and feet in compressions, holds, and stretches to help manipulate the client’s body.
This treatment aims to help improve flexibility and stimulate the organs through a deep, relaxing, and slow-paced session. Clients are warm and cozy as heat packs are placed on the body while lying on their back and side for much of the time.
High Altitude Ritual
This ritual begins with a 20-minute oxygen machine session to provide your body with supplemental oxygen which will give you a break from most symptoms of altitude sickness. The second part of the treatment is a relaxing full-body massage where a special oil that contains altitude adjustment formula is used.
It helps condition and nourish dry and chapped skin, assists in easing respiration, aids in grounding, calms the nervous system and eases headache tension. Pressure is light to medium, special focus is placed on head, neck and shoulder work, as well as foot and leg areas. Chest and lower rib belly massage is also recommended for improvement of respiratory function, and included upon request.
A glass of electrolytes or a cup of herbal tea is offered at the beginning or end of this session to assist altitude adjustment.
Hot Stone Massage
Hot Stone Massage promotes deeper muscle relaxation through the placement and use of smooth, heated stones at key points on the body. The direct heat of the stones relaxes muscles, allowing me access to deeper muscle layers.
Hot Stone Massage therapy helps you melt away tension, ease muscle stiffness, and increase circulation and metabolism. The heated stones expand blood vessels, which encourages blood flow throughout the body.
Thai Poultice Massage
Thai Poultice Massage is used to alleviate pain and inflammation, as well as to relieve the stresses of modern life that accumulate in muscles and joints. The wonderful smell of a special oil blend and the herbal poultice will give you a really memorable and extremely relaxing massage experience.
A poultice is a beautiful blend of herbs and spices that are wrapped in cotton and heated with steam. The heat allows the natural essential oils and aromas of the herbs and spices to be released.
During massage, the poultices provide moist and nutrient-rich relaxation to the skin and muscles.
Gemstone Massage
Gemstone Massage combines the advantages of massage therapy with the luminous energy of crystals to achieve a greater sense of peace and energy flow through your body.
This service incorporates various smooth gemstones used as massage tools that glide over the body and help to facilitate the release of stress, tension, and disharmonious energy. The use of amazing gemstone oil blends also enhances the energetic experience during this treatment.
Aromatherapy Massage
Aromatherapy Massage combines the power of essential oils with massage therapy, benefitting both the mind and the body. Essential oils penetrate your body as they are absorbed through your skin.
These essential oils impart benefits, including improving your mood, alleviating pain, and calming your whole being, depending on the oil blends used.
Prenatal Massage
Prenatal Massage is a special technique that is safer on expectant mothers than traditional massage. It should be noted that massage should never be carried out in the first trimester of pregnancy and only later on with your doctor’s approval.
The treatment will take place when the client is lying on their back or side, depending on their size and what is comfortable for them. Cushions and bolsters may also be used to enhance the support that their body has during the treatment.
Particular attention is paid to the legs and feet in order to reduce swelling and pain in these areas. Light to medium pressure is applied, and unscented massage oil is also offered.
Cupping Therapy
Cupping therapy is used to treat pain and reduce swelling and muscle knots. It helps to minimize circulating toxins by drawing them into the skin, where they are more easily removed.
Cupping drains excess fluids and toxins revitalizes connective tissue, increases blood flow to skin and muscles, and stimulates the peripheral nervous system. I place suction cups on the muscles, leave them on for 5-10 minutes, and then by moving them around your body, I can loosen adhesions.
In-home Massage
The Swedish massage I offer is a calming and restorative treatment, using gentle, flowing strokes that help relieve stress and muscle tension, promoting overall relaxation. It’s perfect if you’re new to massage or if you’re looking for a soothing experience.
On the other hand, if you’re dealing with chronic pain or deep-seated muscle tension, my Deep Tissue massage might be just what you need. This technique delves into the deeper layers of your muscles, focusing on specific areas to help alleviate discomfort and promote healing.
All this is delivered right to your doorstep. All you need to do is relax and enjoy the massage in the familiar surroundings of your own home. So whether you’re a local or visiting beautiful Telluride, I’m here to bring wellness to you!
Chair Massage
No need to undress or worry about oils and creams – I can work effectively right over your clothes. This flexibility makes it an awesome mobile service that I can bring to events and corporate settings around Telluride. It’s a perfect way to introduce a slice of relaxation into your busy day
Body Treatments
Moisturizing Body Scrub
This treatment begins with the application of an exfoliating shea butter and shea oil salt scrub that is enriched with rosemary, lavender and peppermint oils. It is followed by a relaxing warm shower, then a full body massage where organic shea butter is applied to keep your skin moisturized.
Hydrating Body Wrap
Improve the texture and appearance of your skin with a special body mask that is applied on your whole body followed by a cocoon wrap that consists of several layers of plastic and textile sheets and a heated blanket.
Then there is a 30 minute relaxation time when the skin absorbs all the nourishing ingredients of the hydrating body mask.
During this time a scalp and face massage is offered. The session is finished with the unwrapping of the client and a light application of shea butter.
Serene Skin Body Treatment
This ritual is designed to offer the combined benefits of the Moisturizing Body Scrub and the Hydrating Body Wrap.
A thorough full body exfoliation is followed by a relaxing and hydrating cocoon body wrap. Scalp and face massage is offered during the 30 minute relaxation time in the wrap.
You’ll feel extremely moisturized and recharged after this beautiful session.
Luxurious Treatment Enhancements
At Serenity Space, we believe in personalizing your massage and bodywork experience to meet your unique needs and preferences. Our range of carefully curated enhancements allows you to customize your treatment, adding an extra touch of luxury and relaxation to your session. From heated stones to hydrating masks, our enhancements are designed to complement and elevate the benefits of our various treatments, providing you with a truly indulgent and unforgettable spa experience.
For just $20, with no extra time needed, you can add one or more of these luxurious enhancements to your treatment:
Choose from Our Selection of Luxurious Enhancements
1. Heated Stones: Experience the soothing warmth of heated stones, which promote deeper muscle relaxation and enhance the overall benefits of your massage.
2. CBD Balm and Oil: Incorporate CBD-infused balm and oil into your treatment to help alleviate pain, reduce inflammation, and encourage relaxation.
3. Arnica Balm and Oil: Enhance your massage with arnica-infused balm and oil, known for its natural pain-relieving and anti-inflammatory properties.
4. Organic Shea Butter: Nourish and moisturize your skin with the luxurious, natural hydration of organic shea butter.
5. After Sun Butter: Soothe sun-exposed skin with our cooling and hydrating After Sun Butter, perfect for post-sun outdoor activities.
6. Aromatherapy: Enhance your treatment with the therapeutic benefits of essential oils, designed to uplift, relax, and balance the mind and body.
7. Hydrating Hand Mask: Treat your hands to a deeply nourishing and hydrating hand mask, leaving them soft and rejuvenated.
8. Hydrating Foot Mask: Pamper your feet with a revitalizing and hydrating foot mask, restoring their natural softness and suppleness.
9. Hyaluronic Acid Eye Patch: Plump and hydrate the delicate skin around your eyes with these refreshing hyaluronic acid-infused eye patches.
10. Collagen Lip Patch: Boost your lips with a collagen-infused lip patch, designed to hydrate, smooth, and plump your pout.
11. Hydration Boost Face Mask: Replenish and hydrate your skin with a deeply moisturizing face mask, revealing a radiant and dewy complexion.
12. Anti-aging Neck and Decollete Mask: Target the signs of aging on your neck and décolleté with this rejuvenating and firming mask.
Our Premium Add-ons
At Serenity Space, we pride ourselves on offering a tailored and individualized spa experience. In addition to our range of luxurious enhancements, we also provide a variety of premium add-ons to complement and elevate your chosen treatment. These add-ons offer an extra 15 minutes of specialized care and are available for just $40, providing the perfect way to enhance your session and address specific concerns or preferences.
Our premium add-ons are designed to complement our various treatments, allowing you to create a truly personalized spa experience.
Explore Our Selection of Premium Add-ons
1. Warm Oil Scalp Treatment: Relax and nourish your scalp with a soothing warm oil treatment, promoting healthy hair and a sense of deep relaxation.
2. Hand and Foot Therapy: Indulge in a revitalizing hand and foot massage, addressing tension and soreness in these often-overlooked areas.
3. Neck and Shoulder Therapy: Focus on relieving tension and stress in the neck and shoulders, enhancing relaxation and overall well-being.
4. Abdominal Massage: Experience the benefits of a gentle abdominal massage, aiding digestion and promoting relaxation.
5. Stretching Therapy: Improve your flexibility and range of motion with a targeted stretching therapy session, designed to help you feel more limber and relaxed.
6. Oxygen Therapy: Enhance your wellness with a 15-minute oxygen therapy session, helping to alleviate symptoms of altitude sickness and improve overall well-being.
7. TMJ Relief Treatment: Find relief from temporomandibular joint (TMJ) pain and discomfort with our specialized TMJ relief treatment.
8. Dry Brushing: Exfoliate and stimulate your skin with a dry brushing session, promoting circulation and a healthy glow.
9. Reflexology: Experience the ancient art of reflexology, using targeted pressure points on the feet to promote relaxation and overall well-being.